This is a system that is automated by you. It is called a habit ladder because, from the time you wake up to finishing your first work task of the day, you're climbing up one rung at a time. ...
A habit - a mini-system that once you create, becomes automatic to your body, with minimal interference from the brain.
The Habit Loop is a breakdown of a habit put it into three sections:
Keep a trigger cue ready and stack up the routine in such a way that your tasks become a habitual routine without any friction, each trigger cue and routine stacked over the next one.
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