Learn more about health with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Some New Year's resolutions stay the same every decade, like getting plenty of sleep, getting more exercise, eating better, etc.
As we enter the year 2020, some other New Year Resolutions are not what they were to millions of people trying to get to a better version of themselves.
38
195 reads
Dietary guidelines changed drastically over the decade.
70
216 reads
We had doctors advising us that moderate alcohol is good for health, but that has changed over the decade.
Any amount of alcohol can risk conditions like cancer and obesity according to new research. This has resulted in plenty of low and zero alcohol beverages in the market.
41
212 reads
66
872 reads
More like this
3 ideas
High on fat, low on evidence: the problem with the keto diet
theguardian.com
6 ideas
Low-carb, no sugar, no fat: the fad diets popular in the 20th century
theconversation.com
12 ideas
12 Nutrition and Fitness Myths That Just Won't Die - Nerd Getting Fit
nerdgettingfit.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates