How to Stick to a New Training Plan - Deepstash
Stick With The Plan

Most training plans become hard, and difficult to stick to after a while.

Some sure-fire tips to stick to a rough and tough training plan, sailing through the low-motivation days:

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How to Stick to a New Training Plan

outsideonline.com

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Picking Something Fun

You are more likely to keep doing an activity that you enjoy.

It shouldn't be a daily fight against yourself. Being consistent needs doing what you like doing, not something that y...

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Showing Up

To change your mental state, you need to change your physical state. Your mood changes based on the action you are performing.

Action is the biggest motivation. S...

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Don’t Go Alone

If you have people around you, they will provide constant motivation, as opposed to following the path of training alone.

A group/a friend with similar fitness levels is ideal. Peo...

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Relying on Willpower

The risk of skipping a workout increases when you rely only on willpower or even if you start to overthink about the subject. 

Trying to make it easy for you to do any activity (li...

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Patience

To attain mastery, and to really have a breakthrough, don't give up, be patient and continue your practice in the hard times.

It will feel a lot less hard afterward.

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