Better Control of Emotions Will Help You Make Better Habits - Deepstash
The 'tiny habits' method

You can hack your motivation and make changes that last by using the Tiny Habits method.

It works by breaking down big changes into tiny actions, find where they fit naturally into your li...

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Better Control of Emotions Will Help You Make Better Habits

time.com

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Habits can form very quickly. For instance, give someone a new phone, and their emotional response to using the device will wire in a habit very quickly. There is no need for repetition.

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Emotions create habits, not repetition. If you are designing a new habit, you are really designing for emotions.

Intentionally create feelings of success to wire in the habits that you...

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Celebration is the best way to create positive feelings to commit to a new habit. Celebration should happen immediately after the behavior. When you get good at celebrating, you will have a su...

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Although celebrating small successes might not feel natural, practicing this skill will help you to get comfortable.

Your confidence will grow when you celebrate because you will be creating ...

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