Research shows 70% of your happiness comes from quality relationships with your family, friends, co-workers, and neighbors.
Yet, the biggest factor that interferes with your relationsh...
FOMO is the fear of missing out, especially the latest internet hysteria. But FOMO is not the real problem - Reverse FOMO is. By always being online, you are missing out on real life. An overwhelm...
Tech is only a tool. How you use it can make it good or not so good.
We don't need a lifehack to control our phone. We need values to ensure that technology serves us, and not the other way a...
Many of us are scared of being alone with our own thoughts. Our phones are our constant companion to eliminate all moments of solitude.
But self-reflection helps us to gain insight into our v...
Historically, when people had more leisure time, they used to engage in quality activities or community engagements like hobbies, or non-professional intellectual pursuits like poetry and novels.
Becoming a digital minimalist makes you more invested in real-world conversations. Friendships are deeper than a social media comment on a baby picture.
Try your best not to socialize dig...
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