The Magical Power of Focus : zen habits - Deepstash
Qui-Gon to Anakin

"Always remember, your focus determines your reality."

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The Magical Power of Focus : zen habits

zenhabits.net

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  • If you wake up focused on what a wonderful gift your life is, you'll have a great day.
  • If we keep our attention focused on one job at a time, we'll enjoy it and find it very productive...

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Buddha

“All that we are is the result of what we have thought.”

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The most important determinant of whether you'll achieve a goal or stay with a new habit is not self-discipline, nor rewards, nor willpower, nor motivation. It is focus.

Having multiple goals...

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People find their greatest enjoyment when they're fully absorbed in a mindful challenge, known as "flow".

How to get into flow:

  • Find work that you're passionate about.

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Focus on the Positive

Be aware of your negative thoughts and replace them with positive thoughts. For example, instead of quitting your exercise routine, think about how great you feel. 

Focus on...

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