The average adult spends 36 % (or about one-third) of his or her life asleep.
Purpose of Sleep:
The first purpose of sleep is restoration.
Every day, your brain accumulates metabolic waste as it goes about its normal neural activities. Sleeping restores the brains healthy condition by r...
The second purpose of sleep is memory consolidation.
Sleep is crucial for memory consolidation, which is responsible for your long term memories. Insufficient or fragmented sleep can hamper y...
When we sleep 5.5 hours per night instead of 8.5 hours per night (recommended is 8 hours), we tend to burn more energy using carbs and protein, instead of fat. This can result in fat gain and muscl...
Cumulative stress takes place when the inputs in our body like nutrition, sleep and other forms of recovery are not able to fulfill the drainers, like exercise, stress, and other forms of things th...
The quality of your sleep is determined by a process called the sleep-wake cycle. This cycle is dictated by your circadian rhythm.
There are two important parts of the sleep-wake cycle:
It is impacted by three main factors:
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