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How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
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A healthy support network is beneficial if it has authentic trusting relationships, has a varied range of perspectives, and follows the 'give and take rule'.
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Try to get back and rebuild your confidence, by focusing on the future, with a resilient attitude.
Perseverance is the key to getting back in the game.
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Do:
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