I'm a time management coach. This is what I advise about procrastination - Deepstash
Procrastination is not an identity

Procrastination is something you do, not someone you are. When you stop making procrastination part of your identity, you free yourself up to change.

Don't judge yourself for how you f...

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I'm a time management coach. This is what I advise about procrastination

fastcompany.com

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Figure out why you avoid taking action. Find out all the reasons that prevent you from moving forward. 

For example:

  • You find the task challenging.
  • You don...

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Once you understand the reasons for procrastination, address those specific issues. 

Keep on dealing with the issues one by one. This will build momentum and move you toward completing your p...

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When you struggle with procrastinating on a specific task, you may never get into a state of flow. Make rules for yourself, such as spending 20 minutes on the activity or reporting to someone by a ...

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