This is a somewhat bizarre scheduling method that only works for a few select people, but if it works for you, you'll achieve uncommon amounts of productivity in a single day.

Most people are monophasic sleepers, meaning they get their daily sleep in one chunk (or phase). Biphasic sleepers get their sleep in two smaller chunks, such as 4 hours in the morning and 4 hours in the late evening. Polyphasic sleepers take this method to the extreme, breaking up sleep into multiple short phases, which allows for less sleep overall and significant increases in productivity. The amount of sleep in each phase can vary, with some people sleeping only in 20-minute naps and others grabbing larger chunks of sleep and then supplementing with naps.

Creating your most productive schedule might mean creating hybrids of some of these methods. The MIT method works well with the Time Blocking Method. Three Pomodoro sessions fit neatly inside a 90-minute work session. And the Polyphasic Method...well, you might be on your own there.

This is the core topic of Gary Keller and Jay Papasan's book The ONE Thing : "What's the ONE Thing you can do this week such that by doing it everything else would be easier or unnecessary?"

Once you determine your 1-3 most important tasks, they are scheduled first in your day. You then make progress on essential items before you get bombarded by distractions. You can use this in conjunction with the time blocking method, saving your initial hours for the most important tasks. Email, phone calls, and meetings come later, after you've completed your essential tasks.

By focusing obsessively on your most important tasks, every day is productive. You never have a day where you waste time on meaningless tasks. Productivity expert James Clear puts it this way :

If you do the most important thing first each day, then you'll always get something important done. I don't know about you, but this is a big deal for me. There are many days when I waste hours crossing off the 4th, 5th, or 6th most important tasks on my to do list and never get around to doing the most important thing.

By focusing obsessively on your most important tasks, every day is productive. You never have a day where you waste time on meaningless tasks. Productivity expert James Clear puts it this way :

If you do the most important thing first each day, then you'll always get something important done. I don't know about you, but this is a big deal for me. There are many days when I waste hours crossing off the 4th, 5th, or 6th most important tasks on my to do list and never get around to doing the most important thing.