Meditation for Beginners: 20 Practical Tips for Understanding the Mind : zen habits - Deepstash

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Meditation for Beginners: 20 Practical Tips for Understanding the Mind : zen habits

zenhabits.net

The most important habit I've formed in the last 10 years of forming habits is meditation. Hands down, bar none.

Meditation has helped me to form all my other habits, it's helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to eve...

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  1. Sit for just two minutes . This will seem ridiculously easy, to just meditate for two minutes. That's perfect. Start with just two minutes a day for a week. If that goes well, increase by another two minutes and do that for a week. If all goes well, by increasing just a litt...

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