The Three Equations for a Happy Life, Even During a Pandemic - Deepstash

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The Three Equations for a Happy Life, Even During a Pandemic

theatlantic.com

Studying happiness

Religion, philosophy, and the arts have long considered happiness a subject important to study. 

The sciences, however, have only recently caught up: the scientific study of happiness has exploded over the past three decades.

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  • Subjective well-being is preferred by social scientists instead of happiness because it's not so vague and subjective. 
  • Research shows there is a big genetic component in determining the baseline you always seem to return to after events sway your mood.
  • ...

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Constant happiness comes from human relationships, meaningful work, and the transcendental elements of life:
  • Faith doesn’t mean any faith in particular. Just find a structure through which you can contemplate life’s deeper questions.
  • When it comes to your fami...

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Don’t obsess about your haves; manage your wants, instead. 

Don’t count what you own (in terms of money, power, status, or romantic partners) and try to figure out how to increase them; make an inventory of the attachments that you need to discard instead. Then, make a plan to act on...

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Dalai Lama
"We need to learn how to want what we have not to have what we want in order to get steady and stable Happiness.”

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