Making Art Is Good For Your Health. Here's How To Start A Habit - Deepstash
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Getting artistic is good for health, and your mental well-being. The creation process helps you:

  • Reduce stress and anxiety.
  • Improves your mood.
  • It helps...

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Making Art Is Good For Your Health. Here's How To Start A Habit

npr.org

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When we think of 'art' we normally think of a painter, applying the brush on a canvas. But any person, having a creative skill in any activity, can be an artist.

The way ...

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Find out what you enjoy, what you loved as a kid, or what engages you, and do that. It can be finger painting, baking, cooking, collaging, oil painting, weaving, writing screenplays, any...

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  • Any kind of creation is an act of God, and the creator feels better after the creation has been completed.
  • Art is Therapy, and is healthy for you, just like eating well, or regular exe...

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Checking your mood, if you are unable to do creative work on some days, makes you understand yourself better. 

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