Learn more about health with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
A good night's sleep is essential for our overall good health. Memories are cemented during sleep, and students are often reminded that they need to have good sleep habits to maximize their learning.
New research shows that sleep is also vital for unlearning things (especially the things that we no longer need to fear). These findings may prove useful in helping those with or at risk of developing anxiety or post-traumatic stress disorder.
122
1.2K reads
108
1.59K reads
More like this
8 ideas
Sleep: how much do we really need?
theguardian.com
10 ideas
Myths and Facts about Sleep - National Sleep Foundation
sleepfoundation.org
3 ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
โ
Access to the mobile app
โ
Unlimited idea saving & library
โ
โ
Unlimited history
โ
โ
Unlimited listening to ideas
โ
โ
Downloading & offline access
โ
โ
Personalized recommendations
โ
โ
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates