Why Parents Need a Little Self-Compassion - Deepstash

Self-compassion is treating yourself with the same kindness and consideration that you would offer to someone else.

Self-compassion helps you cope with tough situations and helps you t...

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Why Parents Need a Little Self-Compassion

greatergood.berkeley.edu

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Parents' frame of mind impacts their children. Parents should not blame themselves when their children struggle.

Since parents lead by example, treating themselves with compassion and without...

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Many parents stop meditating once they have children. But new research suggests that even brief interventions can be helpful.

  • Take two breaths of kindness wherever you are.

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