According to traditional thinking, procrastinators have a time-management problem. They are unable to understand how long a task will take and need to learn how to schedule their time better.
Studies show low mood only increases procrastination if enjoyable activities are available as a distraction. In other words, we're drawn to other activities to avoid the discomfort of applyi...
Procrastination leads to two primary consequences.
The next time you're tempted to procrastinate, focus on this question: "What is the next action I would take on this task if I were to get started on it now?"
Doing this will ta...
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