The key factor to consider when developing awareness skills is that effectiveness (doing things well) is as important as efficiency (doing things fast).

• Find which time of the day is your 'peak performance time.
• Treat time as money, a limited resource, and create a 'time budget' for your to-do list.
• Measure and evaluate the projected time vs the actual time taken.
• Consider which of the tasks create follow-up tasks that take up your time later.
• Take into consideration the 'opportunity cost' of spending time in an activity.

Developing your arrangement skills isn't about managing your work, but about managing your life, taking control of it and structuring/arranging the work accordingly.

• Prioritize your activities and obligations instead of simply making a list.
• Learn to distinguish between urgent tasks, which may not be important, and important tasks that are significant and have real value.
• Use a calendar app to plan out tasks and appointments, while making sure you have uninterrupted time for yourself.
• Make realistic estimates of time allotted for completion of a task.
• Break down a large goal into small goals if needed.

Adaptation skills are tested/developed in high-pressure or challenging situations while maintaining one's calm.

• Tie your time management behavior to your already established habits.
• Short bursts of effort work best for overwhelming tasks and they also help avoid procrastination.
• Track your time and to-do list with an App, and provide a detailed description in the reminder for important tasks, ensuring your future self doesn't ignore them.
• Avoid social media and minimize all notifications during critical work time.
• Create a contingency plan while you envision possible outcomes of the ongoing plan.