Monkey Mind: Shifting the Habit of Feeling Distracted Throughout the Day : zen habits - Deepstash

We are constantly distracted throughout the day. Without focusing on anything with a calm, relaxed mind, we keep jumping from messages, to-do lists, social media, and email.
Constantly jumpin...

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Monkey Mind: Shifting the Habit of Feeling Distracted Throughout the Day : zen habits

zenhabits.net

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  • The Mind is not an enemy, which needs to be killed, but something to befriend.
  • Creating a calm space inside us can help calm the monkey down. Like a toddler throwing ta...

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  1. Meditate in the morning, starting with just 2 minutes.
  2. Provide yourself intentional space for your focused activities, blocking the time slots.
  3. Turn off as ...

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