How To Manage & Cultivate Personal Energy - Deepstash

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How To Manage & Cultivate Personal Energy

dariusforoux.com

Jerry Seinfeld

“I think money is great. But physical and mental energy is the greatest riches of human life.”

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Energy is everything. It goes beyond status, power, and money. Personal Energy is difficult to measure, as our energy levels vary.

There are 3 types of energy:

  1. Mental Energy: It is your ability to concentrate, pay attention and focus.
  2. Physical E...

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  • Mindfulness meditation is an excellent tool to improve our focus and awareness. We can enhance our mental energy by integrating our mind through meditation, instead of getting lost in scattered thoughts.
  • Physical energy can be enhanced with regular exercise, no matter...

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