Is Coffee Good for You? - Deepstash

Coffee was once believed to be a possible carcinogen. However, the evidence is consistent that coffee in moderation is associated with a lower risk of mortality.

Research found moderate ...

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Is Coffee Good for You?

nytimes.com

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  • Roasting reduces the number of chlorogenic acids, but other antioxidant compounds are formed.
  • Instant coffee may not have the same health benefits.
  • The oil ...

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  • A typical 12-ounce serving of drip coffee has 200 milligrams of caffeine.
  • Instant coffee has 140 milligrams of caffeine.
  • Espresso has the highest concentration of caffeine, ...

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Caffeine is a psychoactive drug. A moderate amount can wake you up, lift your mood, energy, alertness, concentration, and athletic performance. On average, it takes four to six hours to m...

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The coffee bean

Coffee beans are inside the red fruit of Coffea. They are green in color and turn a rich brown hue after roasting.

There are about 124 Coffea species, and most flavors remain unknown....

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One study found that those adding sugar, cream or milk to their coffee had the same associated benefit as those who preferred it black.

However, sweet coffee and tea are the fourth...

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If you are enjoying coffee in moderation, doctors say you can continue onward and enjoy it.

A moderate amount would be 3 to 5 cups or up to 400 milligrams of caffeine a day.

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