The Benefits of Intermittent Fasting - Deepstash

Fasting means abstinence of some or all food for a period of time.

Intermittent fasting ranges from eating a few calories all day every other day or several times a week to fasti...

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The Benefits of Intermittent Fasting

nytimes.com

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It can take 10 to 12 hours to use up calories in the liver before your body changes over to use the stored fat.

After meals, glucose is used for energy, while fat is stored in fat tissue....

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To lose weight, strive for sixteen calorie-free hours. Stop eating by 8 pm, and eat again at noon the next day. Results can take up to four weeks to notice.

Intermittent dieters sho...

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Human studies of intermittent fasting revealed that it improved disease indicators such as insulin resistance, blood fat abnormalities, high blood pressure, and inflammation.

In patie...

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During a fast, the body produces few new proteins and requires cells to take protein from nonessential sources, break them down and use the amino acids to make new proteins, vital for survival. The...

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Many people will experience hunger, irritability, and a reduced ability to concentrate. These symptoms seldom last for more than a month.

Some people may binge-eat when they f...

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