10 small changes that will improve your life. - YouTube - Deepstash
1. Take some distance from your alarm

We all know how good the morning sleep is, but we also know the many times we wished to get up earlier so we can have more time.

When you set your alarm before bed, put it on the othe...

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10 small changes that will improve your life. - YouTube

10 small changes that will improve your life. - YouTube

Matt D'Avella

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8. Limit your phone

When you talk with somebody, we put our phones on silent and be focused on that person. Why we can't do that for ourself also?

Our phones can make us lose track of time. It's...

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10. Be still

Give yourself a break to be quiet. 

Meditate, listen to music, do nothing or even go for a walk, anything that can ease off your mind and clear your toughts.

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Write a psyhical to-do list and put it beside your alarm on the other side of the room. 

It will make you stay motivated, organised, and will keep your brain empty when you try to sleep ...

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4. Hydrate yourself

Carry a full water bottle everywhere you go and drink water it when you feel bored, hungry, nervous or stressed. 

It's important to stay hydrated but we often don't do i...

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Try to not bring junk food at home. It will make you lazy and go for the bad calories instead of cook that chicken with vegetables you already bought following the 6th habbit. ...

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6. Eat better

Investing in quality, non-processed, organic food is investing in yourself, if you can afford it. Try to buy from local grocery shops, cook at home and improve the quality of the f...

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If you want to improve your life, it doesn't matter what you do once in a while, it's what you do every day.

The good part is that it's the simplest things you do are the big...

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Although it's not that easy to do, going to sleep after a fight with your lover or a person you care about it's not healthy for the relationship in the long run.

Try to solve the problem befo...

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We all have moments in our work schedule when we think we are not enough or we self doubt. For this cases keep a Praise in your inbox and drag there all the emails where you get positive f...

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Add one personal item to your work to-do list each day. 

If your day is full of work related stuff, it's easy to be caught up in the busyness that we neglect ourselfs.

Go to the gy...

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