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45 Simple Self-Care Practices for a Healthy Mind, Body & Soul

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https://tinybuddha.com/blog/45-simple-self-care-practices-for-a-healthy-mind-body-and-soul/

tinybuddha.com

45 Simple Self-Care Practices for a Healthy Mind, Body & Soul
"There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself." ~Brian Andreas Do you ever forget to take care of yourself? I know. You're busy, and finding the time to take proper care of yourself can be hard.

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Self-Care Ideas For The Soul

  • Help someone.
  • Write out your thoughts. Then let them go as you burn or bin the paper.
  • Hang out with people who emit enthusiasm and positivity.

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Self-Care Ideas For The Body

  • Use the body scan technique to check in with each part of your body.
  • Breathe into your abdomen, and let the air puff out your stomach and chest three times.

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Self-Care Ideas For The Mind

  • Document the great things people say about you to read later.
  • Finish something that’s been on your to-do list for ages.
  • Change the way you make ...

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Self-Care

Self-care is the constant repetition of habits, which together ward off exhaustion and keep you at your optimum— physically, and mentally.

The best way to do this is to implement tiny ...

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Sleep

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Hydration

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Try to keep a water bottle on you at all times so you have the constant reminder to drink throughout the day.

Exercise

Keeping up with your physical health reduces stress and releases endorphins (the chemicals that make you happy).

Exercise is also defined as any form of physical activity. So dancing in the apartment, walking around campus, or hitting the gym could all help you maintain a healthy lifestyle.

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It slows down the reader and the reading—that alone changes the experience. It moves the reader into a calm awareness, allowing for a more profound experience and understanding.

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Writing benefits from the capacities that mindfulness cultivates: being in the moment, even when remembering the past or imagining the future; not judging others and oneself while still exercising discriminating wisdom; holding multiple perspectives; being open to the new; and practicing kindness, compassion, and patience. 

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