Learn more about health with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Key to longevity: Your conversations
- Your daily behaviour is a reflection of your deepest beliefs.
- Your social orbit (the people you hang out with, and their mindset about life and health) affects your behaviour and your beliefs.
- People who feel old will make you feel old.
- Hang out with young people, people who think, behave and eat differently.
- Even if you cannot hang out with 20-year-olds with fire in their belly, find people who have a growth mindset and are living life as an original.
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