Thich Nhat Hanh

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”

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5 Healthy Ways to Express Your Anger Away

purposefairy.com

5 efficient ways to express your anger
  • Practice meditation
  • Keep a journal
  • Do exercises
  • Prepare your favorite food yourself
  • Take steps towards accepting yourself and your emotions.

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Learning to accept and deal with one's anger is an important step to happiness.

Once you have accepted and come to release all the anger within, you will most certainly feel a huge amount of relief while actually avoiding possible internal illnesses.

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