The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!) - YouTube - Deepstash

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The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!) - YouTube

The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!) - YouTube

Jeremy Ethier

Burn more calories than you eat, but if you want to cut faster you must go beyond calories and pay attention to the type of foods you eat.

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Choose less processed food

Less processed food:

  1. Provides more nutrients
  2. Better suppresses appetites
  3. Thermic effect of food - body burns more calories

Examples: oats, brown rice, whole grain bread

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Distribute calories through the day

Front-heavy approach:

Breakfast 69% — Lunch 20% — Dinner 11%

Back-heavy approach:

Breakfast 11% — Lunch 20% — Dinner 69%

Studies have shown front-heavy approach is better:

  1. Less hunger
  2. Less crav...

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Examples:

  1. Boiled potatoes
  2. Eggs
  3. Oats
  4. Fish
  5. Soups
  6. Greek yogurt
  7. Cottage cheese

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