Thriving is NOT simply "being able to deal with it". Use positive psychology for BEING well - Deepstash
Martin Seligman

"When you remove depression from a person, you aren't left with a happy person...you're left with an empty person...sometimes people need to learn what BEING WELL is."

2

STASHED IN:

39

Thriving is NOT simply "being able to deal with it". Use positive psychology for BEING well

draudreyt.com

STASHED IN:

0 Comments

The act of "Being Well" (not "wellbeing") involves the five elements of "PERMA".

  • Positive Emotion
  • E

1

STASHED IN:

42

Some tools Martin Seligman​ suggests are:

  • Sending a letter of gratitude to someone.
  • Intentionally use one of your strengths daily in an unusual way. For example, if your s...

2

STASHED IN:

41

To flourish is not to "learn to manage."

It is to live daily in a state where you are able to really appreciate, celebrate, and value your accomplishments...

4

STASHED IN:

41

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP: