5 Tips to Reduce Screen Time While You’re WFH - Deepstash
Digital Wellbeing

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Digital Wellbeing

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Remote work increases screen time

Remote work increases screen time

Video chat apps and other technology connect us while we work remotely, but the extra time in front of the computer can cause eye strain, muscle fatigue, and mental and emotional fatigue.

There are ways we can proactively disconnect from the screen to help maintain and regain our energy.

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Reduce or eliminate technology

  • Don't default to Zoom. Set aside blocks of time where you're not available for online meetings.
  • Choose physical over digital. If you brainstorm for an article, write your thoughts on paper. Sketch the initial draft of your big project on a whiteboard.
  • Move as much as possible. In between meetings, take a walk to the kitchen to refill your water or coffee. When you need a quick break, roll your shoulders to get the blood flowing. On a normal phone call, consider walking back and forth.
  • Take tech-free breaks. Eat lunch away from your computer, look out a window, or read a physical book. Consider a post-work outdoor physical activity.

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