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“Progressive muscle relaxation” is a popular exercise used by physical therapists and health professionals to help release any extra stress, anxiety, and tension that is pent up in your body, muscles, and joints.

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Progressive Muscle Relaxation: Teach Your Body to Relax and Become Less Tense

theemotionmachine.com

Conclusion

Progressive muscle relaxation is a great exercise to know about. If you’re someone who suffers from a lot of stress and anxiety that you can’t seem to shake off, this can be a wonderful way to teach your body how to become more relaxed, and make that the default mode for being.

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