What to Do When You Feel Stuck in Negative Emotions - Mindful - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

created 3 ideas

MINDFUL

What to Do When You Feel Stuck in Negative Emotions - Mindful

What to Do When You Feel Stuck in Negative Emotions - Mindful

mindful.org

STASHED IN:

8.04K reads

Rigid Thoughts: Feeling Stuck In Negative Emotions

We get stuck in our emotions due to our spiralling mind, our fixation with old ideas and behaviours, our need to be always right, perfectionism and thinking in absolute terms.

When faced with strong reactive emotion, we are usually unable to understand that our emotions ar...

These are the three usual suspects, stuff we do to cope-up with our emotions:

  1. Bottling up our emotions, leading to stress.
  2. Brooding over our emotions, which usually leads to self-blame.
  3. Forcing ourselves to see everything as

  1. Acknowledge and accept the various bad ways used to cope-up with negative emotions.
  2. Identify the feelings and be comfortable with the uncomfortable emotions like frustration and hopelessness.
  3. Start a journal and write down your deepest feelings and insecurities.
  4. L...

7 Reactions

Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score