We get stuck in our emotions due to our spiralling mind, our fixation with old ideas and behaviours, our need to be always right, perfectionism and thinking in absolute terms.

When faced with strong reactive emotion, we are usually unable to understand that our emotions ar...

These are the three usual suspects, stuff we do to cope-up with our emotions:

1. Bottling up our emotions, leading to stress.
2. Brooding over our emotions, which usually leads to self-blame.
3. Forcing ourselves to see everything as

1. Acknowledge and accept the various bad ways used to cope-up with negative emotions.
2. Identify the feelings and be comfortable with the uncomfortable emotions like frustration and hopelessness.
3. Start a journal and write down your deepest feelings and insecurities.
4. L...