Any food is generally promoted to a ‘superfood’ status when it has a generous amount of desirable nutrients, disease-killing abilities, and has other health benefits apart from the nutritional value.
The Merriam-Webster Dictionary defines a superfood as “a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fibre, or fatty acids) considered beneficial to a person’s health.”

Superfoods: A Primer

Marketing and promotion of the first identified superfood, the banana, originated during World War I when the United Fruit Company started promoting it as being:
<ol>
<li>Cheap and nutritious.</li>
<li>Easily digested by the body.</li>
<li>Available throughout the year everywhere.</li>
<li>Sealed naturally.</li>
<li>Good cooked and uncooked.</li>
</ol>
Later The American Medical Association further promoted bananas to be a staple of a child’s diet, fueling the banana diet craze.

The First Superfood: Banana

Many natural foods are heavily marketed as Superfoods, resulting in exponential sales.
The foods are often promoted as a must-have product, that is helpful in preventing many lifestyle diseases and health problems. It is a good idea to enjoy a varied diet instead of buying in the hype.

Superfoods Are Profitable

Apart from fruits, various grains, seeds, vegetables and even seaweed are promoted as Superfoods. Some examples:
<ul>
<li>Chia seeds</li>
<li>Almonds</li>
<li>Avocado</li>
<li>Blueberries</li>
<li>Eggs</li>
<li>Garlic</li>
<li>Pomegranate</li>
<li>Wheatgrass</li>
<li>Ginger</li>
<li>Turmeric.</li>
</ul>

Recently Marketed Superfoods

<figure><img width="506" height="378" src="https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2018/03/MixofFoods-1200x895.jpg" alt="pomegranate, oats, blueberries, almonds, cilantro, basil flax seeds, matcha, brussels sprouts, turmeric, rolled oats, jasmine peal tea, soybeans," srcset="https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2018/03/MixofFoods-1200x895.jpg 1200w, https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2018/03/MixofFoods-150x112.jpg 150w, https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2018/03/MixofFoods-300x224.jpg 300w, https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2018/03/MixofFoods-768x573.jpg 768w, https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2018/03/MixofFoods-1024x764.jpg 1024w"></figure>“Superfoods,” “power foods,” “top 10 foods”—do these titles catch your attention? For those of us seeking to improve our health, the notion of a superfood can be appealing. We may imagine a powerful food with special abilities like promoting weight loss or healing disease. There’s no scientifically based or regulated definition for superfood, but generally, a food is promoted to superfood status when it offers high levels of desirable nutrients, is linked to the prevention of a disease, or is believed to offer several simultaneous health benefits beyond its nutritional value. Its inclusion in the Merriam-Webster Dictionary confirms its widespread use, which defines a superfood as “a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s health.”<h3>The First Superfood</h3>Where did the term superfood originate? Interestingly, not from those who formally study food, such as nutrition scientists and dietitians. The earliest recorded example may have taken place in the early 20th century around World War I, used as part of a food marketing strategy. The United Fruit Company initiated an enthusiastic advertising campaign to promote its major import of bananas. It published informational pamphlets including Points About Bananas and the Food Value of the Banana. [1] Initially the company had advertised the practicality of <a href="https://www.hsph.harvard.edu/nutritionsource/food-features/bananas/" dir="ltr">bananas</a> in a daily diet, being cheap, nutritious, easily digested, available everywhere, good when cooked and not cooked, and sealed by nature in a germ-proof package. To get people to eat more, they suggested adding bananas in cereal for breakfast, in salads for lunch, and fried with meat for dinner.<img src="https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2018/03/unitedfruitbananavalue.jpeg" alt="" width="180" height="280" srcset="https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2018/03/unitedfruitbananavalue.jpeg 180w, https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2018/03/unitedfruitbananavalue-96x150.jpeg 96w">However, the popularity of the term soared after being endorsed in medical journals, due to physicians publishing their findings of a banana diet to treat conditions like celiac disease and diabetes. [2] The American Medical Association announced that bananas in a child’s diet would provide relief for celiac disease or cure it (<a href="https://www.hsph.harvard.edu/nutritionsource/gluten/" dir="ltr">gluten</a> had not yet been discovered as the true culprit). Bananas soon bore an emblem of health, and mothers made bananas a dietary staple for their children and infants even if they did not have celiac disease. The United Fruit Company included these health benefits in its promotional material and the popular press flaunted headlines about bananas, birthing the banana diet craze.<h3>Superfoods = Super Sales</h3>The difference in the 21st century is that information now spreads at viral speed so that a new superfood seems to appear on a monthly basis. The essentials are in place: scientific research on a particular food, catchy headlines from the fast-paced popular press, as well as infomercials and marketing campaigns of involved food industries.Superfoods often translate into super sales that have created a billion-dollar industry. According to a Nielson survey, consumers are willing to pay more for foods perceived as healthy, and health claims on labels seem to help. Interestingly, foods already perceived as healthy that also carry a health claim show the greatest sales. [3] This may be due to providing added confirmation of a consumer’s knowledge about a healthful food, increasing the likelihood they will purchase it. The survey also shows that about 80% of respondents see “food as medicine” and eat certain foods to prevent health problems like obesity, <a href="https://www.hsph.harvard.edu/nutritionsource/disease-prevention/diabetes-prevention/" dir="ltr">diabetes</a>, hypertension and high cholesterol. No surprise then that plant-based foods like <a href="https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/" dir="ltr">fruits</a>, <a href="https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/" dir="ltr">vegetables</a>, and <a href="https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/whole-grains/" dir="ltr">whole grains</a>, which are generally perceived as health-promoting, often top superfoods lists.The food industry certainly has the incentive to market a product as a superfood, which boosts sales. According to Mintel research, in 2015 there was a 36% increase globally in the number of foods and beverages launched that were labeled as a “superfood,” “superfruit,” or “supergrain,” with the United States leading those product launches. [4] <a href="https://www.hsph.harvard.edu/nutritionsource/quinoa/" dir="ltr">Quinoa</a> and other ancient grains, <a href="https://www.hsph.harvard.edu/nutritionsource/chia-seeds/" dir="ltr">chia seeds</a>, and <a href="https://www.hsph.harvard.edu/nutritionsource/kale/" dir="ltr">kale</a> enjoyed consistent sales growth in 2017. &nbsp;A recent list of the top 13 trending ingredients based on data from food and beverage startup companies include pea protein, seaweed, ginger, turmeric, matcha, <a href="https://www.hsph.harvard.edu/nutritionsource/oats/" dir="ltr">oats</a>, barley, and <a href="https://www.hsph.harvard.edu/nutritionsource/chickpeas-garbanzo-beans/" dir="ltr">chickpeas</a>. [5]<img width="175" height="117" src="https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2018/03/blueberries.jpg" alt="Blueberries" srcset="https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2018/03/blueberries.jpg 1920w, https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2018/03/blueberries-150x100.jpg 150w, https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2018/03/blueberries-300x200.jpg 300w, https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2018/03/blueberries-768x512.jpg 768w, https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2018/03/blueberries-1024x682.jpg 1024w, https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2018/03/blueberries-1200x799.jpg 1200w"><h4>The Story of the Blueberry</h4><div dir="ltr">Another food star, blueberries, hit their peak in the early 21st century after an indirect endorsement from government-sponsored research. In 1991, a rating tool called the Oxygen Radical Absorbance Capacity (ORAC) was created by scientists from the National Institute on Aging and the United States Department of Agriculture (USDA). It was used to measure the antioxidant capacity of foods. Antioxidants are molecules that may help reduce the amount of damaging free radicals in the body, and therefore are believed to be health-promoting. The USDA provided an ORAC database on its website highlighting foods with high ORAC scores, including cocoa, berries, spices, and <a href="https://www.hsph.harvard.edu/nutritionsource/legumes-pulses/" dir="ltr">legumes</a>. Blueberries and other foods topping the list were heavily promoted as disease fighters even if the science was weak, from cancer to brain health to heart disease. However, 20 years later the USDA retracted the information and <a href="https://www.ars.usda.gov/northeast-area/beltsville-md/beltsville-human-nutrition-research-center/nutrient-data-laboratory/docs/oxygen-radical-absorbance-capacity-orac-of-selected-foods-release-2-2010/" dir="ltr">removed the database</a> after determining that antioxidants have many functions, not all of which are related to free radical activity. [6] Despite the retraction, blueberry production in the U.S. doubled from 1998-2006, and has continued to increase every year through 2016 according to USDA data. [7]
</div><h3>The Bottom Line: Focus on a Super Plate, Not Just Superfoods</h3><img src="https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2016/04/HealthyEatingPlate_NSHome-300x225.jpg" alt="" width="300" height="300" srcset="https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2016/04/HealthyEatingPlate_NSHome-300x225.jpg 300w, https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2016/04/HealthyEatingPlate_NSHome-150x113.jpg 150w, https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2016/04/HealthyEatingPlate_NSHome-1024x768.jpg 1024w, https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2016/04/HealthyEatingPlate_NSHome-1200x900.jpg 1200w, https://cdn1.sph.harvard.edu/wp-content/uploads/sites/30/2016/04/HealthyEatingPlate_NSHome.jpg 1600w">Superfoods are often nutritious but it’s clear that the term is more useful for driving sales than it is for providing optimal nutrition recommendations. A downside of superfoods is that the title alone may cause people to focus on a few specific foods, blinding them to other equally nutritious options that aren’t as hyped. Variety in our diet is important not only to gain the benefit of eating a wide array of essential vitamins and minerals, but also to prevent one from eating too much (or too little) of a particular nutrient. It also keeps our meals interesting and flavorful!So yes, <a href="https://www.hsph.harvard.edu/nutritionsource/food-features/" dir="ltr">explore individual foods</a> and learn how to select, prepare, and enjoy them—but don’t be distracted by the latest overhyped food or fad. Instead, focus on creating a “super plate” full of different healthy and flavorful foods. Need some inspiration? Check out the <a href="https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/" dir="ltr">Healthy Eating Plate</a> to get started.<summary role="heading" aria-level="6">References</summary><OL><LI>United Fruit Company. Food value of the banana: Opinion of leading medical and scientific authorities. United Fruit Company, Boston. 1917.</LI><LI>Wilson, D.S., Gillespie, A.K. Rooted in America: Foodlore of Popular Fruits and Vegetables. University of Tennessee Press, 1st 1999.</LI></OL>

There’s no scientifically based or regulated definition for superfood, so where did the term originate? Learn more about the history of superfoods.

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“Superfoods,” “power foods,” “top 10 foods”—do these titles catch your attention? For those of us seeking to improve our health, the notion of a superfood can be appealing. We may imagine a powerful food with special abilities like promoting weight loss or healing disease. There’s no scientifically based or regulated definition for superfood, but generally, a food is promoted to superfood status when it offers high levels of desirable nutrients, is linked to the prevention of a disease, or is believed to offer several simultaneous health benefits beyond its nutritional value. Its inclusion in the Merriam-Webster Dictionary confirms its widespread use, which defines a superfood as “a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s health.”

Where did the term superfood originate? Interestingly, not from those who formally study food, such as nutrition scientists and dietitians. The earliest recorded example may have taken place in the early 20th century around World War I, used as part of a food marketing strategy. The United Fruit Company initiated an enthusiastic advertising campaign to promote its major import of bananas. It published informational pamphlets including Points About Bananas and the Food Value of the Banana . [1] Initially the company had advertised the practicality of <a dir="ltr" href="https://www.hsph.harvard.edu/nutritionsource/food-features/bananas/">bananas </a>in a daily diet, being cheap, nutritious, easily digested, available everywhere, good when cooked and not cooked, and sealed by nature in a germ-proof package. To get people to eat more, they suggested adding bananas in cereal for breakfast, in salads for lunch, and fried with meat for dinner.

However, the popularity of the term soared after being endorsed in medical journals, due to physicians publishing their findings of a banana diet to treat conditions like celiac disease and diabetes. [2] The American Medical Association announced that bananas in a child’s diet would provide relief for celiac disease or cure it (<a dir="ltr" href="https://www.hsph.harvard.edu/nutritionsource/gluten/">gluten </a>had not yet been discovered as the true culprit). Bananas soon bore an emblem of health, and mothers made bananas a dietary staple for their children and infants even if they did not have celiac disease. The United Fruit Company included these health benefits in its promotional material and the popular press flaunted headlines about bananas, birthing the banana diet craze.

The difference in the 21st century is that information now spreads at viral speed so that a new superfood seems to appear on a monthly basis. The essentials are in place: scientific research on a particular food, catchy headlines from the fast-paced popular press, as well as infomercials and marketing campaigns of involved food industries.

Superfoods often translate into super sales that have created a billion-dollar industry. According to a Nielson survey, consumers are willing to pay more for foods perceived as healthy, and health claims on labels seem to help. Interestingly, foods already perceived as healthy that also carry a health claim show the greatest sales. [3] This may be due to providing added confirmation of a consumer’s knowledge about a healthful food, increasing the likelihood they will purchase it. The survey also shows that about 80% of respondents see “food as medicine” and eat certain foods to prevent health problems like obesity, <a dir="ltr" href="https://www.hsph.harvard.edu/nutritionsource/disease-prevention/diabetes-prevention/">diabetes </a>, hypertension and high cholesterol. No surprise then that plant-based foods like <a dir="ltr" href="https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/">fruits </a>, <a dir="ltr" href="https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/">vegetables </a>, and <a dir="ltr" href="https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/whole-grains/">whole grains </a>, which are generally perceived as health-promoting, often top superfoods lists.

The food industry certainly has the incentive to market a product as a superfood, which boosts sales. According to Mintel research, in 2015 there was a 36% increase globally in the number of foods and beverages launched that were labeled as a “superfood,” “superfruit,” or “supergrain,” with the United States leading those product launches. [4] <a dir="ltr" href="https://www.hsph.harvard.edu/nutritionsource/quinoa/">Quinoa </a>and other ancient grains, <a dir="ltr" href="https://www.hsph.harvard.edu/nutritionsource/chia-seeds/">chia seeds </a>, and <a dir="ltr" href="https://www.hsph.harvard.edu/nutritionsource/kale/">kale </a>enjoyed consistent sales growth in 2017.  A recent list of the top 13 trending ingredients based on data from food and beverage startup companies include pea protein, seaweed, ginger, turmeric, matcha, <a dir="ltr" href="https://www.hsph.harvard.edu/nutritionsource/oats/">oats </a>, barley, and <a dir="ltr" href="https://www.hsph.harvard.edu/nutritionsource/chickpeas-garbanzo-beans/">chickpeas </a>. [5]

The Bottom Line: Focus on a Super Plate, Not Just Superfoods

Superfoods are often nutritious but it’s clear that the term is more useful for driving sales than it is for providing optimal nutrition recommendations. A downside of superfoods is that the title alone may cause people to focus on a few specific foods, blinding them to other equally nutritious options that aren’t as hyped. Variety in our diet is important not only to gain the benefit of eating a wide array of essential vitamins and minerals, but also to prevent one from eating too much (or too little) of a particular nutrient. It also keeps our meals interesting and flavorful!

So yes, <a dir="ltr" href="https://www.hsph.harvard.edu/nutritionsource/food-features/">explore individual foods </a>and learn how to select, prepare, and enjoy them—but don’t be distracted by the latest overhyped food or fad. Instead, focus on creating a “super plate” full of different healthy and flavorful foods. Need some inspiration? Check out the <a dir="ltr" href="https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/">Healthy Eating Plate </a>to get started.

<ol><li>United Fruit Company. Food value of the banana: Opinion of leading medical and scientific authorities . United Fruit Company, Boston. 1917. </li><li>Wilson, D.S., Gillespie, A.K. Rooted in America: Foodlore of Popular Fruits and Vegetables . University of Tennessee Press, 1st 1999. </li> </ol>

Superfoods or Superhype?

Superfoods: A Primer

The First Superfood: Banana

Superfoods Are Profitable

Recently Marketed Superfoods

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