Rise and Shine! Sleep Better and Wake Up at the Same Time Every Day - Deepstash
How To Sleep Better
  • Many people have trouble sleeping and need to set a path toward better sleep.
  • The first step to the path is to wake up at the same time every day, including weekends...

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Rise and Shine! Sleep Better and Wake Up at the Same Time Every Day

verywellhealth.com

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Our bodies follow a certain circadian rhythm that relies on us following a consistent sleeping time.

One can use the morning sunrise as an anchor to your wake time. Having a fixed t...

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  1. Less sleep inertia and an easier transition from sleep.
  2. Easier to fall asleep, with less sleep depravity or need for naps.
  3. Less need for coffee, and a cheery mood.
  4. ...

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We should follow the alarm that is set, and get up at the time. If it is slightly difficult, you can set up multiple alarms in the initial mornings, but do not hit the snooze button while h...

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