We can ask ourselves five questions when faced with disappointment, that will help us to cope better with it:
Why am I disappointed?
It can be difficult to explain why you are disappointed, but asking the right question about the reason gets you towards the root of the problem. This is the firs...
Could I have done anything to prevent it?
We can feel regret along with disappointment, but we have to realize that every circumstance is not in our control. In most cases, we don't con...
How will I see this in five years?
See your disappoint from time's perspective, and see the big picture, asking yourself if all this will matter in a few years time or not. Sometimes se...
When I look back after five years, will this setback have made me worse off?
Pain may actually be a good thing, and should not to be avoided, but endured. It gives us insight towards th...
What can I learn from this?
Our pain and disappointments come with useful lessons of life, becoming a catalyst for our transformation into a mature and wise person.
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