How to Improve Your Self-Control - Deepstash
Tips by psychologists to improve self-control
  1. Avoid temptation by finding a healthy distraction to take your mind off of it.
  2. Plan ahead to improve willpower and be ready with a solution,

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How to Improve Your Self-Control

verywellmind.com

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Use self-control wisely

Since it has been scientifically proven that we have a limited stash of self-control, use it wisely.

The key is to practice it often...exercise it like a muscle to strengthen...

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Be partial to cool over the hot system of willpower
  • Willpower's cool system is a rational, thoughtful, & consequence-aware part that helps us look for healthy distractions to keep the mind engaged,
  • The hot s...

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Importance of self-control in everyday life
  • Research has shown better self-control means a healthier and happier person.
  • Good academic performance with better grades, higher scores...more important than IQ scores.
  • Improv...

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What is self-control
  • Willpower, determination, discipline, and fortitude.
  • The ability to regulate your response to avoid undesirable behavior and successfully achieve long-term goals.
  • ...

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