Effort represents an investment of a fixed resource, like calories.
For this reason, running takes more effort than sitting. It takes more calories and strains muscles and joints. If y...
Paying attention seems to be linked to effort, since deliberate control of attention take effort.
Focus is only hard if we're trying to focus. If our attention is held automatically, focus i...
Effort could be seen as the opposite of something we do automatically. Effort then is what happens when we try to override an automatic pattern.
You can look at effort in the context when you need to make a choice that involves internal conflict. Part of you wants to eat more, while the other part thinks you shouldn't.
Taking action is hard because it requires effort. Some things feel easy, while others feel difficult. This is a reason we don't always act on our plans.
But, maybe the problem is that we ha...
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