verywellmind.com
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Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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2.45K reads
While we often talk about personality, psychologists disagree on what exactly constitutes personality.
Personality is then broadly defined as the characteristic patterns of thoughts, feelings, and behaviours that originate within the person and make a person unique. It is what makes you, you.
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A trait is a stable characteristic or "blueprint" that causes specific behavioural patterns.
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