11 Toxic Mental Habits That Crush Your Well-Being ⋆ Motivated Progress - Deepstash
1. Denying your habits

Denying your problems in hopes that they’ll disappear over time is a terrible habit. While time does help to ease the pain, deep down, it still hurts because it’s not solved.

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11 Toxic Mental Habits That Crush Your Well-Being ⋆ Motivated Progress

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2. Rumination habits

Dwelling on negative thoughts is dangerous to your well-being and confidence. Moreover,

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3. Disapproving of yourself

If you have a habit of talking down to yourself, you’re wrecking your confidence. We tend to

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4. Comparing yourself to others

A lot of people look to others to determine how well they’re doing in life

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5. Not managing your time

Watching too much TV or wasting time on social media will steal away

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6. Submitting to Fear

Fear will bring your progress to a screeching halt. It will trap you in your

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7. Holding on to shame

Shame is one of the most detrimental habits. These embarrassing or

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8. Refusing to let go

Don’t hold on to things that you should release. Gripping onto the past, unused items, and negative p...

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9. Refusing to forgive

To varying degrees, we’ve all felt betrayed by someone we trusted. I know it’s painful to the core. If it was horrible enough, you might never talk to them again, although you’re...

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10. Staying in an unhealthy relationship

Staying in an unhealthy relationship can wreak havoc on your mental health. 

If your partner is verbally (or even physically) abusive and they refuse to change, ...

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11. Regretting the past

Don’t dwell on what could have been. Any thought that starts with “I should of” is going to tear down your happiness.

These thoughts are harmful to your mental health, and t...

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― Wayne Dyer

“You leave old habits behind by starting out with the thought, ‘I release the need for this in my life.’” 

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