How to deal with troubling thoughts | Psyche Guides - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

published 5 ideas

How to deal with troubling thoughts | Psyche Guides

psyche.co

Disturbing Thoughts

We all have thoughts going on in our heads all the time, stories, reimagining of the past, beliefs and ideas. Many of these thoughts are not in our direct control and can show up in our consciousness in an intrusive manner, without any effort or intention from our side.

These unwanted ...

7

STASHED IN:

207

Many studies show that thought suppression leads to the mind paying extra and frequent attention to the particular thought that is being suppressed, causing it to ‘rebound’ and become the dominant thought.

Example: Telling the brain to not think of a pink elephant conj...

2

STASHED IN:

178

Many psychotherapeutic approaches like cognitive behavioural therapy (CBT) only touch the surface of the problem, not the origin of the disturbing thought.

Though simply having those unwanted intrusive thoughts does not automatically mean that those will be acted upon, as most people are s...

1

STASHED IN:

157

  1. Acknowledge and label these thoughts as bad or negative, creating a distance between you and the thoughts.
  2. Write them down, to have it in front of you on a piece of paper, as you reflect on it and stop the worrying in the process.
  3. Recognize that the thoughts are real and a...

1

STASHED IN:

207

  1. Practice mindfulness meditation, focusing your attention to your breath or a mantra.
  2. Note the thought and ‘park’ it, reminding yourself to tackle it later.
  3. Do not distract yourself in a way that makes your mind rebound towards the unwanted thought you are trying to avoid.

2

STASHED IN:

186

0 Comments

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP: