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5 Habits of Happy Brains

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https://medium.com/mind-cafe/6-habits-of-happy-brains-e85d2e961d51

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5 Habits of Happy Brains
Happiness is work in progress but everyone's process is different. The good news is that every day presents an opportunity to try something that can make you happier. Many people blame their circumstances, situations out of their control or other people for their own unhappiness.

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Dan Millman

“I’d always believed that a life of quality, enjoyment, and wisdom were my human birthright and would be automatically bestowed upon me as time passed. I never suspected that I would have to le...

Dan Millman

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Find and increase flow experiences

Flow is when you are so consumed by a task or activity that you lose track of time, for instance, gardening, reading, or watching a movie. It's an optimal experience that can make you happy. Fl...

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Express gratitude

Express gratitude

Research reveals that small and regular positive experiences have a greater impact on your life satisfaction than a few notable events of achievements.

Expressing gratitude ...

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Foster meaningful relationships

Good social relationships make people happier, says research. Satisfying social connections is also associated with better health and longevity.

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Live in the moment

Live in the moment

When we are too busy worrying about the past and the future, we fail to notice the present moment. Living in the moment is a state of active, open, and intentional attention on the present.

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Seek adventure

People are naturally excited and more present when they are adventurous. You can turn your life into an adventure and make every day extraordinary without leaving your home.

  • Take a ...

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SIMILAR ARTICLES & IDEAS:

Happy people are well rounded people

Happy people are well rounded people
  • They savor the moment. They "stop to smell the roses".
  • They're busy, but not rushed. A healthy work-life balance is key.
  •  They don't sweat the small stuff...

Happy people invest in their relationships

  • They spend money on others. One reason is that it creates social connections.
  • They celebrate other people's success through "active and constructive" responding.
  • They treat everyone with respect and kindness. Kindness, like happiness, is contagious.
  • They're proactive about relationships. They work on maintaining their relationships.
  • They express gratitude. It improves mood and energy and decreases anxiety.
  • They engage in deep, meaningful conversations.

The attitude of happy people

  • They're optimistic. Bad things happen to all of us. Happy people don't complain, whine or let pessimism become a self-fulling prophecy.
  • They view problems as challenges. They focus on solutions to the problem and reflect on what they're grateful for.

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Be Busy, But Not Rushed

Being “rushed” puts you on the fast track to being miserable.

Live a productive life at a comfortable pace. Learn to say no to busywork.

Have 5 Close Relationships

National surveys find that when someone claims to have 5 or more friends with whom they can discuss important problems, they are 60 percent more likely to say that they are ‘very happy’.
Excerpt from the book Finding Flow.

True friends really are worth their weight in gold. Check in regularly with close friends (around every two weeks).

Happiness And External Events

Self-esteem is good for confidence, but self-esteem that is bound to external success can be quite fickle. 

Think of yourself less and avoid the trap of tying your self-worth to external signals.

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3 kinds of happy lives

  • The pleasant life: you fill your life with as many pleasures as you can. This has hardly any contribution to lasting fulfilment.
  • The life of engagement, where y...

Habits Of Supremely Happy People

  • They surround themselves with other happy people.
  • They cultivate resilience.
  • They appreciate simple pleasures.
  • They devote some of their time to giving.
  • They get immersed in activities that bring joy.
  • They nix the small talk for deeper conversations. 
  • They make a point to listen. 
  • They look on the bright side.
  • They make exercise a priority.
  • They listen to good music.
  • They spend time in nature.
  • They laugh a lot.