Deepstash brings you key ideas from the most inspiring articles like this one:
Read more efficiently
Save what inspires you
Save all ideas
SIMILAR ARTICLES & IDEAS:
The way we talk to ourselves about the events in our lives is subject to the same laws of learning and habit formation that physical behaviors are.
That means we can learn to talk to o...
Our emotions are always mediated by some form of thinking.
If our thoughts determine how we feel, that means how we habitually think will determine how we habitually feel.
It happens when we assume we understand what other people are thinking without any real evidence.
It is a failure of imagination because we often only imagine and focus on the negative aspects.
8 more ideas
Pragmatism — as opposed to perfectionism — does not share the same paralyzing hang-ups; it takes what it can get. Our pursuits should be aimed at prog...
Pragmatism — as opposed to perfectionism — does not share the same paralyzing hang-ups; it takes what it can get. Our pursuits should be aimed at progress, no matter how much it’s possible for us to make. 🔗
one more idea
It's a method of looking at things in ways that create less stress and promote a greater sense of peace and control.
It means changing the way you look at something and thus cha...
Educate yourself about thinking patterns that may exacerbate your stress levels (for example, being aware of common cognitive distortions).
This process is important for laying the groundwork for understanding and change.
Become more mindful of your thoughts, as though you're an observer.
Once you become more of an observer, it's easier to notice your thoughts rather than remaining caught up in them.
2 more ideas