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Studies show that there’s correlation between human behavior change and immediate rewards. Receiving immediate rewards releases dopamine in our brains, which compels us to seek more of the a...
We often start habits and drop them a few days later. To combat this, you can use triggers to remind you to practice the habit. Examples of triggers:
Studies indicate that the Zeigarnik Effect is real. It says you are more likely to recall uncompleted tasks than completed ones.
Knowing this pattern of our brains, we can trick it by ...
Our willpower is limited and, nowadays, deeply strained by resisting numerous distractions.
If reading requires your willpower, then doing it early in the morning gives you the best chance of...
Taking small steps consistently is applicable to achieving most goals, as it allows us to gain momentum without overwhelming ourselves.
Start small and do it now. Then do it again tomo...
“When mastery is the goal, spending an exorbitant number of hours in one sitting will likely lead to burnout. We don’t go to the gym expecting to put on 20 pounds of muscle in a single, day-long...
“People still have the same self-control as a decade ago, but we are bombarded more and more with temptations. Our psychological system is not set up to deal with all the potential immediate gra...
SIMILAR ARTICLES & IDEAS:
Even in an age where laptops rule, notetaking is still the tool of choice for highly successful students, entrepreneurs, and leaders.
Tim Ferris attributes his notetaking style as one o...
This simple and highly systematic note-taking method helps you to understand key ideas and relationships easily. Best used for:
Read over your notes in the left-hand column and summary at the bottom as often as possible. Quiz yourself with the questions you've included in the left column. Repeat often to increase your recall and deepen your comprehension.
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This way, you'll be able to hear your team’s true thoughts, which you can to use to inform the opinion you yourself deliver at the end of the conversation.
As a leader, if you speak f...
A key part of being a good listener is showing the speaker that he or she has your undivided attention. Close your laptop and put away your phone.
This gives those speakers the confidence to express themselves fully without feeling that they’re imposing on your time.
7 percent of a message is conveyed through words. Body language plays a major role in how we communicate and how we listen.
When you’re listening, then, be aware of what your body language is saying to the speaker. Unfold your arms and be open to what this person has to say.
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