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5 Science-Approved Ways to Break a Bad Habit

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https://time.com/5373528/break-bad-habit-science/

time.com

5 Science-Approved Ways to Break a Bad Habit
Breaking a bad habit is tough-whether it's having a sweet tooth or a cigarette addiction. These strategies will set you on the right path.

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Set Better Goals

Be specific on how you’ll implement goals into your daily life. Examining how you’ve responded to the situation in the past and determining what you can do to avoid reverting to the old h...

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Have a Better Reason For Quitting

Even if you replace a “bad” habit with a better one, sometimes the original vice will have a stronger biological “reward” than its substitute. This is where the importance of having an intrinsic mo...

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Replace a Bad Habit With a Good One

The more you suppress your thoughts, the more likely you are to think about that thought or even revert back to that bad habit. Instead of trying to stop doing something,  it’s easier to do...

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Know Your Cues

Habits have three main parts: a cue, a routine and a reward. Cues are the context where you tend to engage in the behavior and knowing your triggers can help you avoid them.

Capit...

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Sink Your Stress Levels

Many habits involve the brain’s dopamine (or reward) system. The first time you engage in a new, “rewarding” behavior, you get a euphoric feeling from doing it as a result of a dopamine and that in...

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SIMILAR ARTICLES & IDEAS:

What causes bad habits

Most of the time, bad habits are simply a way of dealing with stress and boredom.

Everything from biting your nails to overspending on a shopping spree to drinking every weekend to ...

"Benefits" of bad habits

All of the habits that you have right now — good or bad — are in your life because they provide a benefit to you, even if they are bad for you in other ways.

And because bad habits provide some type of benefit in your life, it's very difficult to simply eliminate them. Instead, you need to replace a bad habit with a new habit that provides a similar benefit.

How to break a bad habit

  • Choose a substitute for your bad habit
  • Cut out as many triggers as possible. 
  • Surround yourself with people who live the way you want to live.
  • Visualize yourself succeeding and avoid negative self-talk.
  • Plan for failure and find things that can help you bounce back when you make a mistake.

Willpower is Limited

Though companies like Nike try to ignite our willpower with their slogans, ultimately willpower cannot squash our subconscious and unconscious behavior.

Repetition of action and thought can m...

Knowledge is not Enough

Just merely knowing something is good or bad for you is not going to give you any benefit, unless the implementation is done. Conscious knowledge cannot change your behavior, one has to make necessary changes to successfully act in self-control.

If you know that you will eat junk food because your refrigerator is filled with it, remove all the junk food.

Friction

Just as removing friction aids in doing the activity more often, adding friction can aid to remove the bad habit, by making it difficult or cumbersome to do so.

Example: Cigarette smoking declined due to adding taxes, banning in public places and removing from vending machines.

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New Year's resolutions

New Year Resolutions are a disaster for a majority of us.

They feel unpleasant due to the fact that we see them as an event. The time, process, dedication, and commitment we need to them done...

Event Vs Process

All events have a backstory, a history, some amount of risk and sacrifice.

  • If we focus on the event only, we will not be able to do anything with our lives.
  • If we follow the process, daily making ourselves better and stay committed, we end up getting the life we desire.

Losing weight

As we know, exercise in any form makes us better.

Instead of complicating the process and making it a big event, just smoothen the daily process. Make a habit of going out to exercise by getting up early, wearing the right clothes, packing the gym bag at night, so that you remove friction from the activity.

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