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Good energy is having the right energy—physically and mentally—to fuel your actions throughout the day.
A hallmark of body-energy management is that you happily flow...
Make a simple chart to help you see what kind of energy you operate on at various daily checkpoints and consider what affect this pattern has on you.
Discover how to bet...
The most common reason is energy mismanagement - not supporting specific times of the day and specific actions with the right match of energy.
Identify your ow...
Switch activities to something more rewarding and pile it on, pushing the pedal to the metal until you recharge.
You’ll reset the electrical activity in your mind ...
In a seated position and well postured, as if there is a string atop your head pulling upward, use your thumb to gently rub the bottom (center) of each foot. Works fast.
Put a photo of a loved one, friend or pet doing something positive and silly—the sillier the better—on your phone.
Making those childish funny faces or facial expressions w...
Think over tomorrow’s agenda. Identify a predictable situation when you’ll drain a lot of energy. Plan a restorative activity before or after.
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Lack of sleep can result in you feeling lethargic, grumpy and tired. If you often feel this way, you may want to consider whether you’re getting enough sleep.
Try and aim for around 7 hour...
Feelings of stress can mean that you struggle to concentrate, experience racing thoughts, difficulty switching off and tiredness.
Strategies to improve your energy levels include taking some time for yourself to relax, reading or going for a walk.
One study found that sedentary people with persistent, unexplained fatigue decreased their tiredness by around 65% just by regularly participating in low-intensity cycling.
Get up and move your body like brisk walking or cycling to boost your energy levels.
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Most adults function best after 7-9 hours of sleep a night.
When we get less than 7 hours, we’re impaired (to degrees that vary from person to person). When sleep persistently fa...
It's based on the idea that by partitioning your sleep into segments, you can get away with less of it.
Though it is possible to train oneself to sleep in spurts instead of a single nightly block, it does not seem possible to train oneself to need less sleep per 24-hour cycle.
Caffeine works primarily by blocking the action of a chemical called adenosine, which slows down our neural activity, allowing us to relax, rest, and sleep.
By interfering with it, caffeine cuts the brake lines of the brain’s alertness system. Eventually, if we don’t allow our body to relax, the buzz turns to anxiety.
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Tine is not the basis for productivity. Energy is.
Having all the time in the world won’t help you if you’re exhausted for most of it. Having good habits help in keeping yo...
Poor sleep means you will start to underperform.
Research says 7-8 hours are pretty much mandatory if you’re going to stay cognitively sharp in the long-run.
Even if it may feel lazy, napping has a range of cognitive benefits.
This is particularly true if you’re doing a lot of learning since the short burst of sleep can help with memory.
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