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“Zen mind is one of those enigmatic phrases used by Zen teachers to make you notice yourself, to go beyond the words and wonder what your own mind and being are. This is the purpose of all Zen teaching—to make you wonder and to answer that wondering with the deepest expression of your own nature.”
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It's essentially a state of being at peace with your own thoughts, and being self-aware of your place within the universe, inconsequential (and simultaneously essential).
The word Zen is both the acceptance of everything and nothing, the realization that Zen encompasses and is encompassed by everything. It also centers on a relationship with your own mind, and a higher, undefined entity outside of yourself.
The most common ways are sitting meditation (Zazen) and walking meditation (Kinhin), where direct noninteractive observation of breath and mind is practiced. The ideal scenario is to clear your mind and allow thoughts to organically rise and fall, without interacting or affecting them in any way.
There are also group sessions of intense meditation, often taking up to a week of silent, disciplined focus, interrupted only by short periods of sleep. Other forms of practice include the use of koans (stories practitioners meditate on), and Zen chanting (repetition of sutras followed by silent meditation on them).
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During a Q&A session a student said to master Roshi he’d been listening to his lectures for years but couldn't understand. So he asked Roshi to reduce Buddhism to one phrase. "Everything cha...
A university professor researching Zen sought master Nan-in, who served him tea. Nan-in poured his visitor’s cup full, and then kept on pouring. The professor watched the overflow until he no longer could restrain himself. “It is overfull. No more will go in!”
“Like this cup,” Nan-in said, “you are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?”
A farmer was consoled by his neighbors who claimed it was bad luck his horse ran away. The farmer replied “Maybe.” The horse returned with more horses, so his neighbors said it was luck. The farmer said “Maybe.” Later a horse broke his son leg and the neighbors said it was a misfortune. The farmer said “Maybe.” The next day his son escaped conscription thanks to his broken leg and the neighbors congratulated the farmer on how well things had turned out. The farmer said “Maybe.”
Time goes on and good and bad are two sides of the same coin. Being aware of this allows us to find peace and happiness.
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