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5 Zen Principles To Live By

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https://dariusforoux.com/zen/

dariusforoux.com

5 Zen Principles To Live By
I love practical advice that you can immediately apply to your life. And Zen, a school of Mahayana Buddhism, is full of practical wisdom. When I tell my friends, colleagues, and people I work with that I like reading about Zen Buddhism, they often make remarks like: "When are you going to grow your hair, walk around bare feet, and talk about yoga all day?"

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5 Zen Principles To Live By

  1. Whatever you do, practice being in the moment.
  2. Makes sure you enjoy most moments of your day.
  3. Don’t look for happiness in other places. Find it right where...

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SIMILAR ARTICLES & IDEAS:

What Zen Is Not

  • A habit
  • Simplicity
  • A state of peace
  • A state of mind
  • A minimalist aesthetic
  • Living simply
  • A destination
  • Just being in the moment

On Zen

  • “Zen” is a shorthand for Zen Buddhism, introduced into China in the 6th century, and emphasizes enlightenment for the student by the most direct possible means.
  • Zen is a path to fully awaken to your original nature, which is present at all times.
  • The word Zen comes from the Chinese word “chán” and the Sanskrit word “dhyana, ” which means “meditation. ”
  • A Zen mind cannot be understood from the perspective of our ordinary, dualistic mind.
  • Zen practice may calm our minds, bring more clarity, and infuse us with greater kindness.

Shunryū Suzuki

Shunryū Suzuki

“Zen mind is one of those enigmatic phrases used by Zen teachers to make you notice yourself, to go beyond the words and wonder what your own mind and being are. This is the purpose of all Zen teaching—to make you wonder and to answer that wondering with the deepest expression of your own nature.”

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The History Of Zen

  • 1500 years ago, the founding of the the Ch’an (Zen) school
  • 12th century C. E. , the concept arrives in Japan
  • 1, 300 years ago Zen reaches Korea and Vietnam.
  • Late 19th ...

Being Zen

It's essentially a state of being at peace with your own thoughts, and being self-aware of your place within the universe, inconsequential (and simultaneously essential).

The word Zen is both the acceptance of everything and nothing, the realization that Zen encompasses and is encompassed by everything. It also centers on a relationship with your own mind, and a higher, undefined entity outside of yourself.

The Practices Of Zen

The most common ways are sitting meditation (Zazen) and walking meditation (Kinhin), where direct noninteractive observation of breath and mind is practiced. The ideal scenario is to clear your mind and allow thoughts to organically rise and fall, without interacting or affecting them in any way.

There are also group sessions of intense meditation, often taking up to a week of silent, disciplined focus, interrupted only by short periods of sleep. Other forms of practice include the use of koans (stories practitioners meditate on), and Zen chanting (repetition of sutras followed by silent meditation on them).

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Everything Changes

During a Q&A session a student said to master Roshi he’d been listening to his lectures for years but couldn't understand. So he asked Roshi to reduce Buddhism to one phrase. "Everything cha...

Empty Your Cup

A university professor researching Zen sought master Nan-in, who served him tea. Nan-in poured his visitor’s cup full, and then kept on pouring. The professor watched the overflow until he no longer could restrain himself. “It is overfull. No more will go in!”

Like this cup,” Nan-in said, “you are full of your own opinions and speculations. How can I show you Zen unless you first empty your cup?”

Non-Judgment

A farmer was consoled by his neighbors who claimed it was bad luck his horse ran away. The farmer replied “Maybe.” The horse returned with more horses, so his neighbors said it was luck. The farmer said “Maybe.” Later a horse broke his son leg and the neighbors said it was a misfortune. The farmer said “Maybe.” The next day his son escaped conscription thanks to his broken leg and the neighbors congratulated the farmer on how well things had turned out. The farmer said “Maybe.”

Time goes on and good and bad are two sides of the same coin. Being aware of this allows us to find peace and happiness.

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