We often tend to make big, large and intimitading new year's resolutions. In this way we lose motivation as days passed.
The secret is to make small and reacheable goals
Psychologist Julie Kolzet recommend to create an happy and sad list. She says that in this way we take time to consider about what really matters to us.
"We see the creat...
Not everybody find journaling easy. The trick is to limit the time you write and find out the best way that works for you.
You can write for 5 minutes ...
Try to find everyday 3 minutes to sit, breath and relax. "The goal is to create a practice rather than an intention" says Stensby.
Don't start with a 30 minute a day...
Julia Mercier says that is important to reflect on what we lived through and accomplished during the last year.
so take a pause and reflect about your 2020 before looking ahead
Wendi Weiner reccomends to choose one new skill to improve during this new year.
If you want to improve some areas of your life, take online courses ( like on Coursera or Udemy).
Decide your year's theme. ( What area of your life do you want to improve?) For example if it is your health you can say yourself these questions:
write down anything from the previous year that felt burdensome or distressing, including ideas, ways of thinking, habits, beliefs about yourself, or views about the world. Then, safely, cr...
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