Mental wealth: managing your mental health budget - Deepstash
  • The ways people are using social media has more of an impact on their mental health than just the frequency and duration of their use.
  • Microaggressions and d...

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Mental wealth: managing your mental health budget

nesslabs.com

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Your mental health is like a wallet

This metaphor means seeing your mental health as a wallet: money comes in, money comes out. How much money is in there is how many adverse events you can go through while sustaining your mental...

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  • Journaling has many science-based benefits. It can be used to reduce your anxiety or process traumatic events.
  • Exercise is powerful medicine. Whenev...

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  • Educate yourself. Read about mental health, common adverse events impacting people’s mental health, and the different realities faced by different populations when it comes t...

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