theguardian.com
3 ideas
·6.59K reads
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Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
One of the most important things when planning your new year is not trying to change too many things at once.
Focus on achieving one change that can then be turned into a habit, because once something is a habit you are likely to do it every day.
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2.58K reads
For the new year, focus on good quality sleep as the foundation of good health and longevity.
We are in control of having a regular bedtime and wake-up time and establishing good sleep habits. Once these are set, you'll be in a better place to tackle other goals, such as a regular exercise routine and nutrition.
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1.87K reads
So much of the internal problems we have start from beating ourselves up.
Pay attention to how you speak to yourself and try to come to an internal conversation that is not about being hard on yourself.
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2.13K reads
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