Firstly you have to make a list of all the things and habits you do in the morning, afternoon or evening.
Here's a sample of where your list might be:
Once you have your list, look at each behavior and ask yourelf if it is a good habit, a bad habit or a neutral habit. If it is a good habit then write "+" next to it. "-" for the bad ones a...
there aren't good habits and bad habits. There are effective habits ( with positive outcomes) and ineffective habits (with negative outcomes).
It depens on ...
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