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The recommended salt intake for adults is no more than 2,300 milligrams a day, ideally under 1,500 milligrams, according to the American Heart Association. Americans end up consuming nearly ...
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Excessive salt consumption has been linked to diabetes, kidney disorders, high blood pressure and heart disease, so you want to be mindful of how much you are eating. If you feel like you may ...
We crave salt just out of habit or conditioning.
So if you catch yourself yearning for salty foods:
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