There's A Reason Why You Might Crave Salt More Than Others - Deepstash

There's A Reason Why You Might Crave Salt More Than Others

huffpost.com

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Common reasons to crave salty foods
  • Your body is depleted of sodium when we sweat, which then makes us need to consume more;
  • You're dehydrated
  • You’re stressed;
  • You’re n...

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 Excessive salt consumption often is just a habit

We crave salt just out of habit or conditioning.

So if you catch yourself yearning for salty foods:

  • Choose whole foods that are higher in a natural sodium content: celery, leafy gr...

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