Learn more about mentalhealth with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
We need to let go of the obsessive tracking of news and unnecessary hoarding of stuff, as these only offer an illusion of control, taking away our peace.
We cannot manage the complex flow of global events even if we think we can.
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478 reads
Being in the now, and not letting your mind wander, will ensure we are living life to the fullest, in the present moment. If we keep our minds engrossed in imaginary future scenarios, we would not be able to pay full attention to the needs of the present moment.
Be here now, and feel the sensation of being alive and breathing, ready for what life has for you.
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524 reads
Instead of being at war with reality, accept the facts, as your resistance is only providing you with more worry, anxiety, and fear, instead of clarity.
194
488 reads
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